If you’re navigating anxiety, emotional overwhelm, or feeling stuck in patterns you don’t fully understand, therapy can be a space to slow down and make sense of what’s happening internally.

I’m a registered art therapist using Internal Family Systems (IFS) to support teens and adults. We’ll work together to understand the different parts of you—especially those connected to stress, protection, or past experiences—and build a more compassionate relationship with them.

Art therapy allows us to explore beyond words, using images and creative expression as tools for insight and healing. You don’t need to be “good at art”—just open to the process.

I offer a calm, steady presence and focus on helping you feel understood, not judged.

Traditional territory of the Coast Salish, Stillaguamish, Duwamish, Muckleshoot, and Suquamish.

Photo above by toddlers at Growing Tree Playcare.